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Geoplan > Επιστημονικές Μελέτες > Vitamin C Shows Direct Benefit in Lung Function
FORTIUS PRO: Πνευμονολογία Vitamin C Shows Direct Benefit in Lung Function

In this review it was found that vitamin C doses as modest as 200 mg daily (and up to 1,500 mg) consistently reduced the decline of FEV1 and supported healthy breathing. The scientists reviewing the studies concluded that vitamin C supplementation is worth exploring for physically-active people to support healthy lung function in situations where they have EIB or for general lung improvement – albeit that this benefit has yet to be established.

Read the full study here
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